1. Eat Well - Choose Organic Foods - Stay Hydrated
Having a healthy balanced diet is first on our list and choose organic when possible. You and your baby need healthy whole foods, not sugar or processed foods. Eat plenty of colorful fruits and vegetables, whole grains, calcium-rich foods and protein and stay hydrated, aim for 8 or more cups a day. There are certain foods that pregnant women should avoid eating when pregnant; raw or rare meats, liver, sushi, raw eggs, soft cheeses and unpasteurized milk. Some fish, even when cooked, can be high in mercury. Absolutely avoid smoking, vaping and drinking alcohol.
Here is a great resource for a healthy pregnancy diet:Pregnancy Power Foods
Healthy pregnancy snacks:10 Healthy Snacks for Pregnancy
2. Take your Prenatal Vitamins
Choosing a prenatal vitamin may take some trial and error and research, ask your doctor about taking a daily prenatal vitamin. Make sure to get plenty of folic acid, iron and calcium. In addition to your prenatal vitamin, if you're eating well, you can get additional vitamins and minerals from food as well, spinach, oranges, broccoli, and kidney beans are rich in folic acid. Milk, yogurt, and spinach are packed with calcium.
What are the highest rated Prenatal Vitamins? The Best Prenatal Vitamins for 2020
What to look for when comparing Prenatal Vitamins? Prenatal Vitamins 101
3. Go to your Prenatal Check Ups
Proper prenatal care is essential - pregnant women should get regular prenatal care from a healthcare professional, doctor, nurse or midwife. Mothers who don’t get regular prenatal care are much more likely to have a child with low birth weight.
What can I expect from my prenatal visit:What Happens at a Prenatal Care Appointment?
Prenatal care: How often do I need Prenatal Visits?
4. Use Gentle Skincare
Skin care for pregnant women is really essential. "Pregnancy glow" is totally a thing, however, pregnancy can also cause skin issues. You may need to change up your skincare routine to help with common skin issues that are related to pregnancy. Stretch marks are the most common skin concern for pregnant women. They're caused by the skin stretching a lot in a short amount of time. Melasma is a form of hyperpigmentation characterized by brown or tan patches across the face. Hormonal Acne is also common in your first and second trimesters of pregnancy. The best thing you can do is use gentle products and know what products to avoid.
How to prevent stretch marks during pregnancy:The 10 Best Stretch Mark Creams of 2020
Melasma during pregnancy:The Best Products to Treat Melasma
How to get rid of acne during pregnancy: Pregnancy Safe Acne Products
Pregnancy skin care products to avoid: Cosmetic and Beauty ingredients to Avoid While Pregnant
5. Stay Active and Do Light Exercise
Daily exercise is great for most pregnant women. Make sure to check with your doctor to find out how much exercise would be right for you. Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary cycling, step or elliptical machines, and low-impact aerobics.
1st trimester, 2nd trimester and 3rd trimester pregnancy exercises: Best Pregnancy Exercise Videos
Keep it safe: Pregnancy do's and don'ts for exercise
6. Get Plenty of Sleep - Sleep on Chemical Free Bamboo Bedding
Getting ample sleep (7 to 9 hours) is important for you and your growing baby. Try to sleep on your left side to improve blood flow to you and your child. Keep your legs and knees bent, and put a pillow between your legs. Sleep on chemical free, undyed 100% bamboo sheets that keep mom cool and comfortable throughout the night. Wear loose fitting pajamas. Pregnancy Pillows and Pregnancy Sheets are a pregnant mother's sleeping companion.
Pregnancy Pillows: Best Pregnancy Pillows
Bamboo Maternity Sheets: Best Pregnancy Sheets